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Check out the latest news from the Ashford Back and Wellness Centre...

The Sunlight Vitamin & why YOU need it!
Posted on: 03/01/2014 @ 6:34pm

The Sunlight Vitamin & why YOU need it! image                       Most people know the sun is beneficial, though you would be forgiven for thinking the opposite with all the scare stories that have abounded in the media. In the 1980's, the medical industry began telling

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The Sunlight Vitamin & why YOU need it!
Posted on: 03/01/2014 @ 5:55pm

The Sunlight Vitamin & why YOU need it! image                      Most people know the sun is beneficial, though you would be forgiven for thinking the opposite with all the scare stories that have abounded in the media. In the 1980's, the medical industry began telling everyone

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When did you last have a massage?
Posted on: 08/11/2013 @ 11:00am

When did you last have a massage? image         Many of us may have found ourselves or know someone else where the stresses of life may be having an impact and appear to be suffering from muscular pain/tension as a result of their stress. As a supportive friend perhaps we have suggested…why don’t

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Back Pain? Neck Pain? Could this be nerve irritation...
Posted on: 24/10/2013 @ 11:07am

Back Pain? Neck Pain? Could this be nerve irritation... image If you have back stiffness, neck discomfort or maybe leg discomfort, the issue could be origination from nerve irritation! Muscles can be mistaken for discomfort or numbness in a limb when in fact the issues result from a nerve. Unless the nerve is treated by a trained professional, like

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Munchies at work?!
Posted on: 15/02/2013 @ 12:57pm

Research carried out by BBC Breakfast has found that more than half of office workers regularly work through their lunch hour.  Amongst the other, potential, negative aspects to this practice, workers may be adversely affecting their posture and overall back health.   Research

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What are the benefits of chiropractic care for my children?
Posted on: 06/02/2013 @ 5:08pm

What are the benefits of chiropractic care for my children? image   Regular chiropractic care can be beneficial for every member of your family. However, this article focuses on the benefits for children. It can ease all sorts of concerns, as well as improve sleep, behaviors and immune function. What is chiropractic care? In very simple terms,

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Could you be suffering from Vitamin D deficiency??
Posted on: 25/01/2013 @ 10:59am

Could you be suffering from Vitamin D deficiency?? image Now that the weather is feeling so chilly... we're starting to think about those nice holidays in the sun! There's something about being in the warm sunshine that is so enjoyable... it makes you feel good! In the height of summer, this sunshine gives you naturally the Vitamin D that your

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Building up a natural defences to fight against colds & flu
Posted on: 18/01/2013 @ 3:13pm

Building up a natural defences to fight against colds & flu image With cold weather knocking on the door, minus temperatures, and snow on it's way many are concerned about falling victim to colds and flu. How about the Flu Vaccine?!... The most effective way to prevent the flu, according to the Centers for Disease Control and Prevention—remains a

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Perfect posture or poor positioning... Which one are you??
Posted on: 08/01/2013 @ 4:05pm

Perfect posture or poor positioning... Which one are you?? image     Above are mentioned just a few things that can be affected by poor posture. Did you know that a human head weighs between 8 and 10 pounds?! .... And it represents 8% of the total body mass! In a neutral position, the head feels as though it weighs nothing as the body is

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Top tips for a healthy Christmas!
Posted on: 18/12/2012 @ 11:09am

Top tips for a healthy Christmas! image                Christmas is a wonderful time of the year! ... But as  much as we love this holiday and celebration period it can sometimes take its toll on our bodies and therefore our spine  and nervous system.   Whether

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Get to the cause of your pain!
Posted on: 06/11/2012 @ 2:53pm

Get to the cause of your pain! image   Which part sank the Titanic? Symptoms are misleading. The real cause is often hidden. The tip of the iceberg, visible above the water, can be related to the symptoms (pain) you may feel. It is the most easily seen and understandable part of the iceberg. But two thirds of the

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There's More Than One Way To Relax...
Posted on: 17/09/2012 @ 12:53pm

There There's more than one way to relax.... Rest and relaxation are an important part of being healthy. It is vital to take time to rejuvenate from the stress of everyday life. Chiropractic care helps your body to relax...   Research shows that regular adjustments improve

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All You Need To Know
Posted on: 15/08/2012 @ 1:57pm

All You Need To Know image   Pretend that you know absolutely nothing about Chiropractic. If I were to ask you how important your brain and nervous system are in running the day-to-day operations of your body, what would you say? My guess is you would say “Very important.” Some of you may even understand

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People Under Chiropractic Care Use Less Drugs
Posted on: 06/08/2012 @ 1:01pm

People Under Chiropractic Care Use Less Drugs image Spread the word. Book an appointment to see your Chiropractic TODAY!

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Getting Well Vs. Staying Well
Posted on: 06/08/2012 @ 8:35am

Getting Well Vs. Staying Well image   Chiropractic is more than about helping people with back pain, headaches or neck pain. It's a lot more than that. It's about getting your body's nervous system to be fully functioning. Your nervous system controls you. Therefore a fully functioning nervous system is crucial

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