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Munchies at work?!
Posted on: 15/02/2013 @ 12:57pm
Research carried out by BBC Breakfast has found that more than half of office workers regularly work through their lunch hour.
Tim Hutchful, BCA chiropractor says: “It is no surprise that people are working longer and harder than ever before, however, it is important to realise the implications of this on the health and well-being of your back after a full eight hours or more sat in the same position. Getting away from your desk at lunchtime and at regular intervals throughout your working day is vital, even if it’s just for 10-15 minutes. Otherwise, a simple stretch can relieve built-up tension in your lower back after being seated for a long time. In the long run, the result is that you will ultimately feel better and be more productive for the remainder of the day.”
To help prevent the effects of back pain while at work, the British Chiropractic Association offers the following advice:
• Relax when sitting into your chair, making sure you have your bottom against the seat back with your shoulder blades touching the back rest of the chair.
• Make sure your feet touch the floor (or use a foot rest).
• There should be space between the front of your seat and back of your calves.
• Your hips should be higher than your knees (tilt the seat).
• Arms should be flat and your elbows level with the desk or table you are using. Use a seat with arm rests.
• Take regular breaks. Never sit at the computer for more than 40 minutes; less if possible.
• When you take a break, walk around and stretch a little; do something completely different.
• Remove any obstacles from under your desk to ensure you have enough leg room.
The British Chiropractic Association has also devised a simple three minute exercise routine called Straighten Up UK, which can be incorporated into daily lives to help strengthen the spine and improve posture.